Prevention

For whom?

Prevention classes are dedicated to people who want to build their body awareness in order to understand better all the processes that it involves.

What is the goal?

The goal is to prepare

the body to manage with an increased physical activity or simply to maintain a safe physical activity.

Why is it worth it?

Prevention is better than cure. We encourage you to lead a healthy lifestyle and do sports, because we know how important it is to move in order to prevent injuries. It is crucial to choose the right load and exercises that allow you to achieve optimal results – in particular we focus on improving the body composition, that is, increasing or maintaining a beneficial / functional amount of muscle mass and reducing the level of body fat. It is worth moving reasonably.